In My Head

This week in the U.K. it is Mental Health Awareness Week. I have struggled myself over the years with mental health issues. Often these issues were driven by negative voices in my head. It’s easier said than done to try to ignore them. I am at my most effective when I live in the here and now. I cannot change the past and there’s no point worrying about the future. I just have to keep reminding myself of the fact. 

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